Cold Plunge

Recover & Rejuvenate

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What is Cold Plunge?

Cold Plunge Therapy involves immersing yourself in cold water, either in one continuous session or with breaks in between. Sessions typically start at 30 seconds to a minute, gradually increasing to five minutes as you build tolerance. For enhanced health benefits, we recommend combining it with our infrared sauna—a warm break from the cold.

Our plunge is maintained at 50°F and equipped with a carbon filter to ensure a clean experience every time.

Benefits of Cold Plunge

  • Improves circulation
  • Reduces pain
  • Boosts mood
  • Anti-inflammatory effects
  • Eases muscle soreness
  • Increases metabolism
  • Enhances skin health

What to Expect

You’ll have a private area next to our infrared sauna to change and take your cold plunge. We provide clean towels for your convenience. Each session lasts 15 minutes, but we recommend starting with just a few minutes, gradually working up to five minutes or more as you become accustomed to the cold.
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Pricing & Memberships

Wellness shouldn’t be a luxury, it should be part of your routine! To that end, Root Cause Med Spa offers both individual services and monthly Wellness Memberships, enabling you to take advantage of special pricing and monthly services, turning your wellness journey into a lifestyle.

Silver Wellness

  • Unlimited PEMF Mat, Red Light Therapy, Infrared Sauna
  • 50% Off Add Ons:
Cold Plunge, IV Drips, Vitamin Injections & Chiropractic
$99 / Month
Service Value of $495
Sign Up for Silver

Gold Wellness

  • Unlimited PEMF Mat, Red Light Therapy, Infrared Sauna
  • 1 IV Drip & 1 Vitamin Injection per month
  • 50% Off Add Ons:
Cold Plunge, IV Drips, Vitamin Injections & Chiropractic
$199 / Month
Service Value of $595
Sign Up for Gold

Platinum Wellness

  • Unlimited PEMF Mat, Red Light Therapy, Infrared Sauna
  • 2 IV Drips & 1 Vitamin Injection per month
  • 1 Cold Plunge
  • 1 Chiropractic Adjustment
  • 50% Off Add Ons:
Cold Plunge, IV Drips, Vitamin Injections & Chiropractic
$299 / Month
Service Value of $879
Sign Up for Platinum

Diamond Wellness

  • Unlimited PEMF Mat, Red Light Therapy, Infrared Sauna
  • Unlimited Cold Plunge
  • 3 IV Drips & 2 Vitamin Injections per month
  • 3 Chiropractic Adjustments
  • 50% Off Add Ons:
Cold Plunge, IV Drips, Vitamin Injections & Chiropractic
$399 / Month
Service Value of $1,502
Sign Up for Diamond

A la Carte Pricing

$35 per session
Package of 5 sessions: $140 (20% off)
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Questions?

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    Current Specials

    IV Therapy

    First IV Therapy Treatment – Get 50% Off Boost

    Try your first IV therapy treatment and enjoy a special boost at half the price!
    Available IV Drips

    Vitamin Injections

    50% Off B12 Vitamin Injection

    Increase energy, support brain function, and boost metabolism with a B12 injection
    Available Injections

    Red Light Therapy

    Buy 5, Get 1 Free!

    Enhance skin health, reduce inflammation, and speed up recovery—get a free session when you purchase 5.
    Learn More

    Client Testimonials

    “I love using the wellness therapies at Root Cause! The red light has been great for my skin’s texture and redness, and the PEMF mat is super relaxing. Always great to get a self care day in! I can’t wait to try the new cold plunge & sauna duo too!” – S.F.
    “I started using the red light therapy 3 months ago and I love the way I feel after. It is such a short treatment with powerful effects. So far I’ve noticed improvements in my skin tone, stretch marks and color. I highly recommend this service to my friends and family for all of the other benefits!” – C.B.
    “I’ve been using the infrared sauna and cold plunge in combination for the past few months, and it’s truly been a game changer for me. Not only has it sped up my recovery time and improved my mood, but it’s also made a noticeable difference in the quality of my sleep. I feel more refreshed, balanced, and ready to tackle each day…” – J.J.
    “Joining the Root Cause Med Spa has been one of the best decisions I’ve made for my health and wellness. It’s my go-to place for vitamin injections and IV therapy, giving my body the boost it needs to stay energized and resilient…” – A.P.
    “I absolutely love the wellness therapies offered at this clinic! I frequently use the red light therapy, PEMF mat, and Truvaga for Vagus Nerve stimulation, and have seen great results… I appreciate how helpful and knowledgeable the staff is… Highly recommend! – J.D.

    Dr. Vikki on the Benefits of Cold Plunge Therapy

    If you prefer to read the transcript of the video, click here.
    This is our cold plunge. Its benefits are many. Chief amongst them, you will increase your production of “brown fat”. So what that does is, it stabilizes your blood sugar. It really improves cardiovascular health and increases your metabolism, so you’ll lose weight.

    It’s very heart-protective, lowers blood pressure, and increases longevity.

    One of the favorite things we like to do is what’s called “contrast”: cold therapy followed by sauna. The way those two work together synergistically is really beautiful.

    However, there’s a right way and there’s a wrong way to do it. What do you start with. What do you end with… And this is something that we specialize in, and teach our patients so they really know how to get optimum results.

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