Hot/Cold Therapy

Dual Therapy, Double the Benefits

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What is Hot/Cold Therapy?

Hot/Cold Therapy combines the benefits of infrared sauna sessions with cold plunges to optimize your health. Start with the sauna to increase blood flow, relax muscles, and elevate your heart rate, then move to the cold plunge to slow your heart rate and contract blood vessels. This alternating process is effective for fat burning and overall wellness.

Benefits of Hot/Cold Therapy

  • Boosts energy
  • Detoxification
  • Lowers blood pressure
  • Weight loss
  • Reduces inflammation & pain
  • Strengthens immune system
  • Improves sleep quality
  • Enhances cognitive and mental health
  • Slows aging
  • Improves skin health
  • Enhances circulation
  • Anti-inflammatory effects

Recommended Routine

  • Infrared Sauna: 12-15 minutes
  • Cold Plunge: Up to 5 minutes
  • Cycle: Repeat 2-3 times based on comfort

What to Expect

Enjoy a 25-minute session in our clean, relaxing facilities. We provide fresh towels and private changing rooms to ensure your comfort.

Book your session today to experience the rejuvenating effects of Hot/Cold Therapy.

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Pricing & Memberships

Wellness shouldn’t be a luxury, it should be part of your routine! To that end, Root Cause Med Spa offers both individual services and monthly Wellness Memberships, enabling you to take advantage of special pricing and monthly services, turning your wellness journey into a lifestyle.

Silver Wellness

  • Unlimited PEMF Mat, Red Light Therapy, Infrared Sauna
  • 50% Off Add Ons: Cold Plunge, IV Drips, Vitamin Injections & Chiropractic
$99 / Month
Service Value of $495
Sign Up for Silver

Gold Wellness

  • Unlimited PEMF Mat, Red Light Therapy, Infrared Sauna
  • 1 IV Drip & 1 Vitamin Injection per month
  • 50% Off Add Ons: Cold Plunge, IV Drips, Vitamin Injections & Chiropractic
$199 / Month
Service Value of $595
Sign Up for Gold

Platinum Wellness

  • Unlimited PEMF Mat, Red Light Therapy, Infrared Sauna
  • 2 IV Drips & 1 Vitamin Injection per month
  • 1 Cold Plunge
  • 1 Chiropractic Adjustment
  • 50% Off Add Ons: Cold Plunge, IV Drips, Vitamin Injections & Chiropractic
$299 / Month
Service Value of $879
Sign Up for Platinum

Diamond Wellness

  • Unlimited PEMF Mat, Red Light Therapy, Infrared Sauna
  • Unlimited Cold Plunge
  • 3 IV Drips & 2 Vitamin Injections per month
  • 3 Chiropractic Adjustments
  • 50% Off Add Ons: Cold Plunge, IV Drips, Vitamin Injections & Chiropractic
$399 / Month
Service Value of $1,502
Sign Up for Diamond

A la Carte Pricing

$40 per session
Package of 5 sessions: $160 (20% off)
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Questions?

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    Current Specials

    IV Therapy

    First IV Therapy Treatment – Get 50% Off Boost

    Try your first IV therapy treatment and enjoy a special boost at half the price!
    Available IV Drips

    Vitamin Injections

    50% Off B12 Vitamin Injection

    Increase energy, support brain function, and boost metabolism with a B12 injection
    Available Injections

    Red Light Therapy

    Buy 5, Get 1 Free!

    Enhance skin health, reduce inflammation, and speed up recovery—get a free session when you purchase 5.
    Learn More

    Client Testimonials

    “I love using the wellness therapies at Root Cause! The red light has been great for my skin’s texture and redness, and the PEMF mat is super relaxing. Always great to get a self care day in! I can’t wait to try the new cold plunge & sauna duo too!” – S.F.
    “I started using the red light therapy 3 months ago and I love the way I feel after. It is such a short treatment with powerful effects. So far I’ve noticed improvements in my skin tone, stretch marks and color. I highly recommend this service to my friends and family for all of the other benefits!” – C.B.
    “I’ve been using the infrared sauna and cold plunge in combination for the past few months, and it’s truly been a game changer for me. Not only has it sped up my recovery time and improved my mood, but it’s also made a noticeable difference in the quality of my sleep. I feel more refreshed, balanced, and ready to tackle each day…” – J.J.
    “Joining the Root Cause Med Spa has been one of the best decisions I’ve made for my health and wellness. It’s my go-to place for vitamin injections and IV therapy, giving my body the boost it needs to stay energized and resilient…” – A.P.
    “I absolutely love the wellness therapies offered at this clinic! I frequently use the red light therapy, PEMF mat, and Truvaga for Vagus Nerve stimulation, and have seen great results… I appreciate how helpful and knowledgeable the staff is… Highly recommend! – J.D.
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